I receive messages and inquiry from yoga students on a weekly basis. Most of them have questions about getting started in a practice when they are not sure where to turn. What is the best stretch for low backs? Tight hips? Stiff neck? Old shoulder injury? How can I learn how to meditate? The list of questions goes on and…

  You chose a great therapist for your needs… She has keen listening skills, a variety of massage techniques, and is available at your favorite time each week. What more could you gain from your massage time? Apply these 3 quick and easy tips to ensure lasting results from your table time each week. 1. Hydrate! Most folks are a tad…