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Fabric of Fascia
Release E-Manual
A guide to Self-Treatment of aches and pains using the principles of Fascia Release for soft-tissue.
Eliminate discomfort of vague origins.
Restore motion to tight, unresponsive areas.
Regain energy from deep-set tension in the body and mind.
Perfect for Yoga Teachers, Students, Massage Clients, Athletes, and Seekers of natural Pain relief.
Also available in both Private and Group Instruction.
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Included in the 60+ page Manual…
- What is Fascia?
- Key Tips for self-release of Fascia.
- Therapeutic Positions for Upper Body and Lower Body.
- How-To instructions with Step-by-Step detail.
- Color images and helpful graphics.
- List of Benefits for each Position.
Bonus... 5 Wellness Sequences included in the E-Manual for a variety of common aches and pains.
- Classic Low Back Pain
- Neck & Shoulder Stuff
- Hamstring Love
- Arm & Hand Attention
- Go-To Relaxation Positions