Ally’s Yoga Health Coaching kindles a steady, slow burn of personal change leading to increased vitality and health turnarounds. She blends ancient wisdom with modern health research, and informs an investigative approach to solving your aches, pains and worries.
Ally is skilled to engage frank talk about the multiple layers of your body, mind and being, and elevates your mental sharpness in the process.
Do you long to… Improve digestion. Lessen bloat. Lighten your energy and deepen sleep. Open doorways to meditation and mindfulness. Dial in your schedule mastery. Reduce aches and pains with simple, natural tools to last you a lifetime.
Ally guides a deep reset of your health routines with principles drawn from the Eastern (Ayurvedic & Chinese) medicine systems, along with structural and visceral care practices.
Where could you be in 3 months or even 1 year from now?
Let’s find out….
Q1 – Learn the 10 Habits.
Step on-board to our evolving group work in Q1. Get into the rhythm of new habits, eye-opening group talks with coaching, and practical talk about tips as you fast track your health towards your new thrive mode. This ah-ha period is thought-provoking, supportive and inspiring.
Q2 – Work the Habits. Effort and Ease.
By next quarter Q2, you’ll notice feeling better, looking better. You’ll know your keystone habit and what sparks your supportive or sabotaging behavior. And notice on a deeper level where you are in/out of integrity with your daily habits. You’ll gain higher level thoughts. Body, emotions, and thinking will reflect your better habits.
Q3 – Live the Habits. Easeful Acceleration.
By Q3, you’ll be aware of how your life has improved with better habits. Your new schedule and routines will feel more natural, automatic and welcome. Your digestion will ramp up, sleep deepens, weight shifts more towards optimal, emotions will settle into a positive track, and even your thinking will orient towards inspired!
Q4 – Be the Habits. Automated.
In Q4 you will feel more aligned to a life of purpose, fullness and brighter opportunities. As your body and mind become more revitalized, settled and resilient from better habits, your view of what’s possible shifts. During Q4 you tap into what the yogis call dharma, and that’s your unique life purpose and potential. Small, atomic habits have left their mark on your approach… and it’s just the beginning in many ways!
Engage the gears to your next health aha, to pivot point and breakthrough in ONE year with Ally.
Guided with firmness and fun by Wellness pro Ally, Yoga Health Coach & MyoFascial Therapist for a whole year.
What exactly is this gear called Thrive Mode and how do I shift into it?
Thrive – definition – grow or develop well or vigorously; prosper; flourish.
Mode – definition – An option allowing a change in the method of operation; a way or manner in which something occurs or is experienced or done.
New members range from people suffering from chronic diseases including autoimmune disease, obesity, depression, anxiety, chronic pain, heart disease, and cancer…. to people who are already healthy and looking for the next edge in their peak performance and their deepest rejuvenation.
|Week 1||Orientation and On-boarding
Documents, Calendar, Organization
Review learning materials, order books and/or print resources
|Week 2||Begin Habit 1 education with Sunday email reminders and weekly group calls|
|Week 3-10||Continue Habit education and implementation|
|Week 5||Schedule your 1:1 Laser Coaching Call|
|Week 6||Schedule time for an journal update, progress feedback and relationship check-in|
|Week 11||Wrap Up Call and Reflect on your journey to date|
|Week 12||Rest and Reset week|
We use my Online Studio with the Hey Marvelous platform to access the course videos, lessons and books. Once you register and purchase the program, you’ll see the course listed in your My Dashboard, which connects you to the curriculum, events and Thrivers Forum with one login.
The community space called Thrivers Forum allows for conversations to be both private and ongoing, so we can hear about each other’s progress, insights, challenges and more in one central place on the platform.
Yes. You have access to the whole program upon enrolling. As soon as you sign up, you’ll get access to orientation materials that will help you organize to begin. Take time to click through and get familiar with the platform, and how to access the weekly lessons and calendar events.
Yes. The course is set up so that it works no matter where you live or travel. You get reminder emails about the Habit of the Week every Sunday morning 1030am MT. You can work through the chapter, videos and exercises at your own pace. Live weekly Zoom Calls will be recorded, in case the times don’t work for your timezone or schedule. The recorded calls will be posted in the Lessons section of the course.
Course tuition is not refundable once a member is given access to a course. Refund for fees paid on a course will be given if cancellation is requested – BEFORE course access is given. Deposits on the course are not refundable. If you have serious extenuating circumstances, email contactme[email protected] and we’ll discuss options.
Yes, absolutely. Once course content is unlocked, you have access to those recordings.
This program is designed to offer some flexibility and various points of access. Some members prefer to read the chapter weekly, some prefer to watch the video or listen to the audio. You don’t have to do it all! Basically, we know that everyone’s lives are in different spaces and that each day can vary.
I recommend setting aside about 30 min per day for your daily practices and about 2 hours per week for your course work. However, we know some days may not allow for a practice of that length, and the most important thing is that you carve out some time every day for reading, listening, journaling, movement or sitting in silence.
Your Investment Options
3 Month Intro PathOne Pay
Custom Pay Plan available
Annual JourneyOne Pay
Sweet Savings! Best deal
Annual Journey Pay PlanInitial Deposit + Monthly Pay
Annual Journey Pay PlanInitial Deposit + Monthly Pay
Add-Ons for a Custom Package
Posture Assessment, Myo-Fascial Release Bodywork, Aromatherapy, Therapeutic Yoga, Fascia Release Therapy, Online Studio Class Access, Live Events + Workshops