Yoga Health

Fascia Therapy

RELEASE STUCK FASCIA TISSUE
STRENGTHEN POSTURE WITH PRINCIPLES
10 THRIVE HABITS FOR DEEP HEALTH

Yoga Health

Fascia Therapy

RELEASE STUCK FASCIA TISSUE
STRENGTHEN POSTURE WITH PRINCIPLES
10 THRIVE HABITS FOR DEEP HEALTH

Do you long to move with more freedom?

Are you limited by scar tissue, old injuries and compensating patterns?

Do you suffer with inflammation and dehydration that’s keeping you stuck?

Yoga Health
Fascia Therapy

Come work with me...
I've been there!

I’m Ally Morrison, experienced Yoga Teacher, Myo-Fascial Release Therapist and Wellness pro of 24 years.

I started my post-college years with chronic back pain, a new scoliosis diagnosis, and the shock of daily aches and pains. My youth and optimism led me to seek out natural healing approaches upon a road less traveled back in 1992.

I knew so little about the deep health and function of my body, mind and emotions as a unit. My sister introduced me to yoga, and with regular practice, I turned a corner.

Eventually a lumbar disc surgery in 2013 inspired a fusion of bodywork, fascia release and yoga practices to regain mobility. That process bore out the Fabric of Fascia Release Manual, my self-treatment guide for connective tissue release and injury recovery.

My primary interest is in how the body’s structural imbalances are informed by physical injury, poor posture, mental-emotional states and vital organ health. Knowledge and the wisdom of deep interconnectivity is now the pathway to wholeness that I share.

Both pro Athletes and Yogis trust my insights into alignment, movement and wholeness. And so together, we will map out your ideal alignment using the Body Blueprint as the guide.

Let’s get started.

Come work with me...
I've been there!

I’m Ally Morrison, experienced Yoga Teacher, Myo-Fascial Release Therapist and Wellness pro of 24 years.

I started my post-college years with chronic back pain, a new scoliosis diagnosis, and the shock of daily aches and pains. My youth and optimism led me to seek out natural healing approaches upon a road less traveled back in 1992.

I knew so little about the deep health and function of my body, mind and emotions as a unit. My sister introduced me to yoga, and with regular practice, I turned a corner.

Eventually a lumbar disc surgery in 2013 inspired a fusion of bodywork, fascia release and yoga practices to regain mobility. That process bore out the Fabric of Fascia Release Manual, my self-treatment guide for connective tissue release and injury recovery.

My primary interest is in how the body’s structural imbalances are informed by physical injury, poor posture, mental-emotional states and vital organ health. Knowledge and the wisdom of deep interconnectivity is now the pathway to wholeness that I share.

Both pro Athletes and Yogis trust my insights into alignment, movement and wholeness. And so together, we will map out your ideal alignment using the Body Blueprint as the guide.

Let’s get started.

Start feeling better today.
Practice ONLINE with me

Online Studio
YouTube
Learn it Live

Start feeling better today.
Practice ONLINE with me

Online Studio
YouTube
Learn it Live
I don’t know if you get tired of hearing this, but believe me it is 100% sincere. You have been such a blessing. I have such a complicated relationship with my body, and for so long I’ve been hesitant to do yoga. The few times I tried it, it was so hard and I gave up. You have opened up a whole new world that I didn’t know existed. Your style of teaching is so welcoming and informative. I realize I can do healthy things for my body while working up to do the things that are more challenging.
Paula BTherapist and Nurse
Thank you!! My hamstrings are burning, from the last 2 weeks. Now, I’m feeling a spring in my step and able to work around the farm… from my left hip and lower back on down to my ankle. Your Instagram posts help me so much!
@fieldtofork.farmOrganic Farm Owner and Instagram Follower
Thank you so much for all your love, attentiveness to the students and great enthusiasm. It has been such a blessing to have you assisting the Immersion!
Amy IppolitiCertified Yoga Teacher, Educator and Public Figure
I feel as though I just had a full-body massage! I have the sense of an all-over flush of prana throughout my systems. I really loved the information about fascia and it’s role in my asana practice. Thank you!
B. WadeSound Healer and Yoga Teacher, Salida, CO
I’m so excited to bring this information about yoga asana and fascia to my middle-aged students… I often feel that gentle asana is not enough to address the scope of their issues. This wisdom will engender the empowerment to fix their issues and escort themselves out of pain. I’m so inspired! This training was wonderful!
R. StillwellYoga Teacher, St. Petersburg, FL
I should not have survived the 6 months of torture dealt to me. I’m literally held together with scar tissue in my body that I received as a POW in Afghanistan. And, I have refused surgeries to correct some of my issues, turning to yoga instead. THANK YOU for sharing this powerful information about Fascia Release for Yogis. I now have more transformational tools for continued self-healing and understanding. Namaste.
Fascia Release Yoga StudentYOTM Festival, Snowmass, CO
Your breadth of knowledge is greatly inspiring to me as a new yoga teacher. I look forward to learning more from you so I can offer myself as a yoga therapist within my community. I’m so very grateful for the time you took to share your wisdom and advice. This will most definitely act as a reference for me as I continue along my path. I hope to connect with you again in the future.
Ashleigh P.Student and RYT-200 Yoga Teacher
I just love your Continuing Education Programs. They really do take me deeper into my practice. The thing I truly want more of in my life is passion… for my family, my work and my yoga… for all the things I do! Your classes are helping with this! Bless you for being such an amazing being… a marvelous gift to the world… that’s YOU!
P. EvansYoga Student
Thank you for a beautiful workshop along with the grace of your presence and the wisdom of your teachings. The fascia stretches we learned were fabulous, but mostly it was the grace, strength and professional quality you possess as a yoga teacher that made such an impact on me. I’m inspired as a teacher and presenter to transmit the love and firm staff of the teacher through your example. Thank you!
Kristine W.Yoga Student and RYT-500 Teacher
Just wanted you to know that my back feels SO much better after our private session together! I never realized how much detail and hard work is behind each one of the yoga postures. Normally, I would have to take a Teacher Training to get the information you share in private sessions. Thank you so much!
Alexa M.Attorney
I’m doing some of these stretches for the sacral area that you shared with me, and want to offer my gratitude from my heart and body. I love the block behind my sacrum for sitting and love the side body and forward sacrum stretches. It’s juicy down there, whew! Lots of unwinding of old tension. Thank you!
Kersten G.Professional Yoga Therapist
I have been wanting to enroll in a yoga teacher training for many years… You do a great job setting the foundation for healthy movements, so I really trust your teachings… Thanks again!
J. Dowling Yoga Student and Teacher Trainee
I have been doing yoga for 30 years with some great instructors and Ally ranks among one of the best. She has a wonderful demeanor that encourages growth in your yoga poses as well as in your personal life. She isn’t afraid to offer hands-on adjustments and ensures your poses are correct. She is a great addition to our Corporate Employee Wellness Program.
M. WienerEnergy Efficiency Program Administrator, Holy Cross Energy
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I have much respect for this pose and how its ...

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I have much respect for this pose and how its changed my breath volume and shoulder structure over the past 7 years. It’s a force function moment of my daily practice… everything has to fall away to be present in this pose. It’s the pressure-release valve on my emotional state. I’m more tortoise than hare with it comes to transformational changes…. I also do 4 min of squat pose daily, and going on 6 years of that. Whatever you want to build in your life is begun with small steps. It amplifies with repetition. Join me for a special Burn the Bird Vinyasa class this Friday after Thanksgiving Day…. Flow, fun bird poses and core versatility are on the menu @kulayogaonmain

Your Lung and Large Intestine organs are related ...

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Your Lung and Large Intestine organs are related inside the subtle body wisdom POV. Both are organs of exchange and release. Lung is a Shaman and Large Intestine is the Janitor. How well does your Body work if you don’t take out the garbage daily? Lung makes cleansing exchanges every 6 sec. And Colon does it’s elimination 3-5x a day ideally. Join me for a posture practice sequence for the Lung and Large Intestine organs, energy pathways and healing points. Yin & Zen Autumn practice this Sunday Nov 13 from 3-5pm at @kulayogaonmain Registration open at www.kulayogaonmain.com/workshops

Assisting yoga students is an act of service, ...

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Assisting yoga students is an act of service, kindness, compassion and coaching. True support is to be sensitive and pick up on their needs, goals and safety in the moment. Knowing the foundation and anatomy of a posture is a starting point. Knowing how to spot someone is just as important as rendering touch and manual support. Repeated practice as a teacher guides the way forward for you! Join me for my next Teacher Toolbox: Hands On Assists on February 4 in the new year! Save the date😃 @kulayogaonmain

Calling all yoga teachers! Join me for a Hands-On ...

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Calling all yoga teachers! Join me for a Hands-On Assists training on October 22 from 2-5pm at @kulayogaonmain in Carbondale, CO. This is a Teacher Toolbox workshop event with lots of applied practice and a discussion of the variety of assists across yoga styles. The training is Yoga Alliance-approved and 3 CEU hours total. What do you hope to achieve when using HOA with your students? Perhaps it’s stability, therapeutics, aligned action or increased flexibility. Maybe it’s rapport and trust… we will discuss how to convey these and more. Register with me or Cari @kulayogaonmain via DM or text or email ally@allymorrison.com.

How much progress are you making on your body ...

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How much progress are you making on your body goals? Pain. Mobility. Scar tissue. Adhesions. Stress. How about… Flexibility. Relief. Wellness. How far can we go together? Therapy is a mirror. We see ourselves more clearly with someone else’s input. Get a movement and injury assessment with me. In-person or online for convenience. “Just wanted you to know that my back feels SO much better after our private session together! I never realized how much detail and hard work is behind each one of the yoga postures. Normally, I would have to take a Teacher Training to get the information you share in private sessions. Thank you so much!” Alexa M., Attorney Link in bio. Schedule a chat!

What if pain can also be addressed through the ...

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What if pain can also be addressed through the overall health of vital organs and energy pathways that run thru them? The smooth movement of the diaphragm actually massages liver and gallbladder internally. Up and down with each breath. Massages and pulses oxygenated blood thru the organs. Smooth breathing = smooth energy flow = smooth emotional state. The liver and gallbladder organs naturally cleanse each night 11pm-3am. And again at seasonal changes… like springtime! Yin & Zen Yoga Spring Practice Sunday 4/24 at 3-5pm Yoga posture Long holds Release muscular tension and anger Liver and Gallbladder organ awareness Meridian tapping Breathwork Register with @kulayogaonmain @cari_kula_yoga See you then!

Gallbladder meridian… a pathway of energy that ...

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Gallbladder meridian… a pathway of energy that overlays with your fascial system. It directly impacts muscular tension, impatient mind states and bold, impudent behavior. Liver/Gallbladder are paired and when balanced, help regulate the smooth flow of movement, emotions and vision. Join me for a LIVE In-person workshop at @kulayogaonmain. Yin & Zen Spring Practice that focuses on supple Sidebending, LV/GB meridians, Yoga posture and breath. Sunday 4/24 from 3-5pm MDT Carbondale, CO

I spy a hug. And it’s me greeting a student and ...

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I spy a hug. And it’s me greeting a student and friend at the new @kulayogaonmain last night 🤗 I’ve keep saying that I’m here as much for the hugs as the yoga practice! Happy to announce the return to LIVE classes with the Kula Yoga studio. Join me for deep yoga health practices each week… Wed 9am Form + Flow Yoga Fri 9am Meridian Vinyasa Bring your wonderful self to class and greet yourself in many more forms thru the practice. And perhaps a hug from me if you like!

Not quite winter, and not quite spring. Transition...

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Not quite winter, and not quite spring. Transition slowly. Gradually. Pausing between seasons and moments is potent. This week begins the meld into Spring practices… lateral stretches and twists, deeper forward folds and the release of winters cold grip on the body and organs. Diaphragm releases and the planning of spring cleaning, fasts or detox.. what I like to call a food vacation. Come over to my online studio for seasonal practices to address the seasonal aches and pains. Or meet live at @kulayogaonmain at the new location on March 15 at 9am for Form + Flow Yoga. Links in bio or send me a DM. Love to hear from you 🌱

New Changes + Bonus for You in my latest ...

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New Changes + Bonus for You in my latest Newsletter.

Back pain ruled my life for 20+ years. I listened ...

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Back pain ruled my life for 20+ years. I listened carefully to the lessons it was teaching me. One important lesson was to look for less obvious sources to find the root of pain. One of my root imbalances is outer hip tightness. It keeps the pelvis from moving laterally, and keeps the sacrum hard stuck medially. I can’t say enough about this fascia release position… Side-Lying Crescent Pose with a block (or towel roll) to relieve postural tension and restore pelvic movement. Get my e-book and practice this at home for yourself! Step-by-step instructions for 19 positions and sequences included. Link in bio to see a sample of the book.

Ok, ok… in-person yoga coming soon for my public...

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Ok, ok… in-person yoga coming soon for my public classes. Our hearts and willpower for practice will get a huge boost from being together! In the meantime, I continue to conduct online classes. Perfect for when traveling or living out-of-state. I also opened a Community Forum recently, where we can comment and build friendships in this ethereal space of the web. ▪️Yin & Zen Yoga. Wed 5pm MST. Live and On-Demand. ▪️Yoga Meridian Flow. Fri 10am MST. Live and On-Demand. ▪️In-person classes coming soon! ▪️Fascia Release for Lower Back coming soon! Find links in bio to The Online Studio. Thanks everyone!

Front of the shoulder pain is this slowly creeping...

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Front of the shoulder pain is this slowly creeping in combo of weakness and tightness. And you don’t know it’s there until you attend a stretch class or inadvertently injure the shoulder. I’ve seen that scenario repeatedly happen over 25 years as a massage therapist. Stretching and release is only half of the story… changing from strain to strength is the long game. For me, the long game is assisted by remembering good principles of alignment and movement to guide me daily. How can you tell what is neutral shoulder alignment? How can you tell what is healthy and sustainable? Learning to ID the bony landmarks of the skeleton and their relationship to each other helps to understand what the muscles are doing. From there, practice and repetition of the principles helps to shift the body to automation of good posture. Yup… you gotta know where your bones are located to understand the muscles that move them.

18 years ago I was bolder and more aggressive with...

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18 years ago I was bolder and more aggressive with my body, sports and activities. I lived in a log cabin, chopped wood daily and skied 100 days a season. Oh yeah… plus worked full-time as a Massage Therapist to pro athletes and taught yoga 3-5x per week. It was fun. I was in daily pain. I was secretive about what I did to mask and deal with the pain. At some point we have to face limitations, and open to a whole new capability inside. My partner told me today that my body is way more balanced, strong and able than 18 years ago. And I have NO daily pain anymore. Back surgery only took me a ways down that road…. Fascia release, self-care, yoga health and alignment drive the car for me now. Come hop on my highway of health… start simply with weekly classes. Learn my approach and practices. I’m eager to connect with you and share what has worked for my clients and students who devote to their journey. Link in bio for website and online studio info.

Beyond tingles of excitement is a deep relief to ...

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Beyond tingles of excitement is a deep relief to share my E-book with you. Because… Many folks will be helped by this approach to treating aches, pains, scar tissue and adhesions. I brought over the principles from Myo-Fascial Release of my Massage practice to shed light on Yoga postures that have limited your freedom. There’s a link in bio and book preview that shares a glimpse into the content. Sign up for my Newsletter to hear about next workshops and online trainings. Happy Fascia Releasing to you!

You have a secret hidden in your outer rotator ...

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You have a secret hidden in your outer rotator cuff areas. Deep tension that’s a blend of your breath patterns, posture, sports and activities. The secret tension creates limited movement and pain elsewhere… and not at the root cause. Root causes are always buried, shadowed, secret but influencing all the same. Foam Roller Fascia Release for Shoulders will teach you an effective sequence for improving Shoulder ROM and upper body tension. Check the link in my Bio for Short Practices. It’s a 20 min duration. Hope to see you there online!

Improve your Yoga Posture with Fascia Release ...

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Improve your Yoga Posture with Fascia Release principles borrowed from my Massage Therapy practice. Discover new levels of ease and understanding in your asana with this approach! Join me for a Live In-person workshop in Glenwood Springs, CO on Dec 4. Register at www.allymorrison.online or thru the link in my bio.

Surprise Self-Treatment for Sciatica.

...

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Surprise Self-Treatment for Sciatica. Looking at the shadowy players behind the scenes… that’s what SI joint pain and Sciatica feels like. It often shows up and never leaves you alone. Lurking in the background. So this class is a Black Friday thang. Perfect because it’s eclipse season, too. Shadow pain be gone! I’m going to talk about the angle of the pelvis and the muscles that pull upon it. And we’re going to practice techniques to erase Sciatica aches and pains. Join me on Nov 26 or catch the Replay at your convenience @learn_it_live Link in Bio. Hope to see you there! Bring your questions so we can chat.

Energize without Anxiety…. Yes, it’s possible....

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Energize without Anxiety…. Yes, it’s possible. It’s not like your body came with an instruction manual… or a finals exam to see if you actually know how it operates! We see other people reaching for sweets, or caffeine or energy drinks to get their hit. At the time it seems like a good idea… until the system crash comes. I’m offering a special class this week about how to energize without anxiety or feeling frazzled and overcharged. You’ll learn yoga postures that balance your nervous system response. Along with breath techniques that challenge your diaphragm, blood oxygen levels and overall alertness. Find the Linktree in my Bio and go to Short Practices to register @learn_it_live

I have experienced nerve pain to the level that I ...

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I have experienced nerve pain to the level that I couldn’t sleep. Couldn’t fall asleep. Couldn’t stay asleep. It was maddening! Some yoga positions enable our nervous system to down-regulate, chill out and welcome the brain wave states of sleep. Good nutrition, lifestyle and schedule also play a big role. Gravity and time help us play down the active mind of restless thoughts and open the door to sleep. I’m excited to share this work with you in an Online Class format… Natural Yoga Tips for Better Sleep. Link in Bio for Short Practices to access the info with @learn_it_live.

In 2011, I suffered with a painful trigger finger ...

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In 2011, I suffered with a painful trigger finger that seemed to be a career ender. Click. Pop. Pain. Over and over. No gentle sliding in the joint action. Sigh. My long history as a Massage Therapist made it crucial that I learn how to care for my Hands & Wrists. I discovered that Shoulder ROM was partially to blame, and that releasing tension from Biceps was key, too. Learn about the benefit of Fascia Release in my upcoming short class called Remedy for Hand & Wrist Pain. Link in Bio under Short Practices to learn more.

There’s a wisdom overlap with the Chinese ...

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There’s a wisdom overlap with the Chinese Meridians and the Nadis of the Yoga practice. There’s also divergence. The Yoga system is a spiritual practice that has a strong physical component. The Chinese system is a physical medicine with a strong spiritual component. Both are healing, and valuable to your inner work. When yoga asana feels too vigorous, but you want to move your body… then Medical Chi Gong is there to restore vital health. This week I’m teaching Restore Natural Health with Medical Chi Gong and the good folks at @learn_it_live. Link in Bio “Short Practices” to read more info and access.

Strengthen Your Butt Muscles. Yup. It’s a must ...

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Strengthen Your Butt Muscles. Yup. It’s a must for a healthy back and open hips! I’ve found all kinds of ways to activate gluteal muscles in standing, walking and especially getting up/down from seated positions. I never knew my butt muscles were underdeveloped until sacro-illiac pain was a daily thing. The strain you feel in your lower back can be transformed into strength with daily strengthening of the glutes. I haven’t had SI joint pain for 20 years now! I’m teaching a short practice this week that you can catch Live or On-Demand. Strengthen Your Butt Muscles. Wed 4pm MDT/6pm EDT. Link in Bio if interested. Hope to see your butt in class! 😂

Did you know the diaphragm is a muscle? One that ...

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Did you know the diaphragm is a muscle? One that contracts and relaxes like other skeletal muscles. It’s movement massages you internally. Up and down, it presses on Liver and Pericardium Organs and connective tissue. Join me for a short 20 min practice at 4 pm MDT today livestream for Diaphragm Workout for Breath & Core. Link in bio to access On-Demand, too.

My hands have been my livelihood for 24 years. ...

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My hands have been my livelihood for 24 years. Nothing has been as stressful for me as injuring a hand, finger or wrist. It would mean working in pain, or not working for days. When you are a Manual Therapist, you guard your hands’ health like gold. I”m pleased to share tips I’ve learned and counted on for years to extend my career. This week I’m leading Remedy for Hand & Wrist Pain, a 20 min practice you can do anywhere, anytime. Catch this Short Practice Live or get it On-Demand. I have a link in my Bio for you to access the teaching.

When it comes to hand and wrist pain… what can ...

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When it comes to hand and wrist pain… what can you do? One thing I’ve seen in 24 years of Massage practice, is that the shoulder is always involved. No matter if you are weight bearing on your hands or not, the shoulder always plays a role. Releasing the hand and wrist simultaneously with the shoulder is where I’ve seen the best long-tern outcomes. It’s connected thru the matrix of the fascia and the energy of the meridians. And there’s a lovely lesson here… about reaching out, performing labor in the world, and yet not over-giving while being tethered to the heart 💚 I’m teaching on this topic next Wed Oct 14 for a 20 min Short Practice. I hope you will join me ✨ #hand #wristpain #relief #muscle #fasciarelease #upperbody #myofascialrelease #interconnected

Wait no longer… open a door to more vibrant ...

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Wait no longer… open a door to more vibrant health and decreased stress for yourself today. “While acupuncture and herbs and even diet can be helpful to counteract stress and its resulting hormonal imbalance, often there is no medicine - except for pranayama - that affects the nervous system quite as rapidly as the regular practice of abhyanga self-massage.” Dr. Claudia Welch, MSOM Calm your nervous system, decrease cortisol and other stress hormones, improve sleep and longevity… yes, with simple a Self-Massage routine. Not everyone will want to admit that caring for your health can be simple, DIY and affordable. Yes, I said that. And I believe that. Join me this Wed Sept 29 for an online presentation of Quick Self-Massage for Daily Health. Link in Bio to learn more and register.

I think every yoga teacher and student would ...

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I think every yoga teacher and student would readily admit to having a slower practice a few times a week. It’s certainly not all Sun Salutes and Handstand hops on the daily… year in and out. Besides… what if you knew techniques to activate your body’s energy pathways and healing points… without super vigorous exercise? I predict you would practice that a few times a week. Learning and practicing Meridian Yoga has brought a calm vigor to my down time practices. Join me this Friday, Sept 24 at 5pm MDT for the Live class or catch the Replay. Link in my Bio to learn more and read the class description. Energized to share this with you ⚡️

It’s my Birthday!!

I’m so grateful ...

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It’s my Birthday!! I’m so grateful for my life and love and the Divine Spirit that guides me. I’m so thankful for my health, friends, colleagues and family who support me. I appreciate each moment of life more when I’m healthy and trusting of a bigger plan that’s at work. May we all be blessed by the healing we need, the lessons that serve us and the humility that sustains peaceful hearts. All my love to you on your journey ☀️ #sunjourney #soulday #birthday #liveoutdoors #beyourself #virgoseason #strongwomen #healthyplanet

Cozy. Calm. Centered.

So the opposite ...

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Cozy. Calm. Centered. So the opposite from frantic, rushed, scattered. Which is a part of life, too. For me, it’s reassuring to know there are yogic techniques that are a soothing balm for fried nerves. Calm nerves also soothe the pain response. In 6 steps, you can practice Full Yogic Breathing that moves air into all parts of the lungs, stretches and opens your rib cage, chest and both energizes and calms the mind. For Sept, I’m offering 15 min Short practices every Wednesday 4pm Mountain/6pm Eastern. A Daily Meditation for Calming is coming up this Wed 9/15. See link in Bio for Short Practice LiL Moments.

Yes, being pain-free is a joyful experience. Who ...

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Yes, being pain-free is a joyful experience. Who doesn’t prefer a smile over a grimace? Knowing how to self-fix and self-treat aches and pains also lends joy my life outlook. The view from here is pretty uplifting. Meanwhile, pain and it’s pal named suffering, seem to circle and cycle around. And around. Learning how our bodies work and heal gives us power over pain. Power to shift stagnant mental states. I invite you to join me for explorations into posture, alignment, fascia release and injury healing by applying techniques I’ve learned from my massage and yoga practices. Every week, I offer 2 fresh new Livestream classes that beat a path to daily health. Once a week, I offer a 20 min practice of LiL Moments that are super focused. Once a month, you get a short workshop 45 min in duration. I then offer 1:1 sessions to dive deeper into your unique issues. Come work with me and begin to unlock your power over pain.

Trying to stay calm and chill… can I?

...

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Trying to stay calm and chill… can I? Trying to find an internal stillness… is that possible? Are there steps to get there… and can I do them? I’ve practiced various yoga techniques through the years… trying to recreate the magical, present-moment-ness of giving massage. I’m sharing this with you today at 4pm Mountain/6pm Eastern on my Online Academy with @learn_it_live Link in Bio to learn more, register or catch it On-Demand. Come zen with me ✨

I think it’s time to roll out the summer! ...

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I think it’s time to roll out the summer! Who’s ready for some Foam Roller Freedom this season? I’m ready to start a new class series that you can join online from the comfort of your living room. Sounds good?

I used to spend my days hanging from suspended ...

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I used to spend my days hanging from suspended bars and walking on sore backs and tight legs as a full-time massage therapist. Now I’m determined to share all I learned in those 24 years about tense muscles, scar tissue release, relaxation, body mechanics and DIY fixes you can do at home. I’m passionate about Self-care as the new Health-care! Remember there’s no magic pill for your aches and pains… but there is a magic process. It’s called your Daily Practice. I’ve created a healing place ONLINE where you can work with me in Group or Private settings for… 🔸Posture Analysis 🔸Fascia Release 🔸Yoga Alignment 🔸Foam Roller Therapy 🔸Yoga + Meridians 🔸Healing Pathways + Points 🔸Wellness secrets Weekly Classes: ▪️Yin & Zen Yoga Wed nights 6pm Mountain time LIVESTREAM or Recorded ▪️Yoga Meridian Flow 10am Mountain time LIVESTREAM or Recorded Short Course… 🔹Foam Roller & Ball Therapy. Available On-Demand. Link in Bio. 🔹Fascia Release for Yogis… coming soon! If you have read this far… thanks for your participation in your future self and future health! More classes available with @learn_it_live and my local studios here in Colorado. Peace to everyone, everywhere 🌈

This mini-class could be a turning point for you ...

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This mini-class could be a turning point for you and your health. Perhaps you think there’s nothing you can do at home for Pelvic Health, or you feel too embarrassed to talk to a health professional. Or maybe you just don’t have the time. We can all feel that way about personal health management…. It’s not that bad, and I don’t have the time to deal. This online Mimi-class could be just what you need to jump start your inner conversation about you and deep health. Plus you get the Yoga Techniques that support this work for the Pelvic area. And if you want to chat personally, I’ve available for that in private… over phone, email or video. Can wait to see you. This Friday Aug 27 at 4pm Pacific, 5pm Mountain, 7pm Eastern LIVESTREAM. Link in IG in my Bio to register and learn more.

This is gonna help so may people, I believe… ...

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This is gonna help so may people, I believe… I’m teaching a class for Fascia Release & Pelvic Health next week. And you are invited to come, which is easy…. It’s all online and LIVE. Let me show you some clever and potent ways to know your Pelvis… using Fascia Release principles and Yoga techniques that have been around for ages. This mini-class will leave you with lots to explore and reflect upon afterward. Do you want to feel more connected to the musculature and movements deep within? Would you like simple ways to let go of tension and get to know your Pelvic area without a ton of mystery? I’ve created a link in my Bio for you to access the registration page with @learn_it_live where the class is hosted. See you on Friday, August 27 for the LIVESTREAM. #pelvichealth #pelvicfloor #pelvis #fasciarelease #myofascialrelease #myofascialtherapy #massagetherapist #yogateacher #yogateachertraining #continuingeducation

TONIGHT. Stare up at this during Savasana… I’m...

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TONIGHT. Stare up at this during Savasana… I’m teaching Yoga Under the Lights in Carbondale, CO at 630pm. All the Outdoor Yoga classes have been so sweet and special this year. The people, the warm weather, the texture of being on the ground… it’s a practice of sensory refinement and adaptability. Be one with the air, the movements, the mind and heart that you have within you. Plain. Simple. Powerful. Be sure to register with Kula Yoga. Space is limited. See you tonight! Produced by @cari_kula_yoga @kulayogaonmain @craftbasalt #outdooryoga #outdooryogi #outdooryogapractice #yogainnature #underthelights #nightyoga #stars

Pedal on over to Sullivan Park for Summer Outdoor ...

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Pedal on over to Sullivan Park for Summer Outdoor Yoga every Thursday night 630pm. Find us slow stretching in the grass, gazing at the beautiful red rock cliffs and leaving the worries of the day behind…. Can’t wait to see you, guide you and hold a calming space for you to let go ✨ Head over to www.allymorrison.online to get your class pass and register. Class runs thru end of August. #outdooryoga #outdooryogapractice #outdooryogaclass #yogainthepark #yogainnature #glenwoodsprings #glenwoodcanyon #glenwood #glenwoodhotsprings

The more paddling and yoga that I practice, the ...

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The more paddling and yoga that I practice, the stronger I feel in my core and upper body. That said, with the strength comes tone and some tightness. The upper body is how we reach out to the world… to create, to work, to help, to serve. I want to feel good in that place. Opening the chest, ribs and thoracic spine is key for maintaining balanced action in the muscles and joints. Classes this week… Wed 6pm Yin & Zen Yoga Thurs 630pm Summer Outdoor Yoga Fri 10am Yoga Meridian Flow All times MDT. Link in Bio to register or go to studio. #fasciarelease #shouldermobility #yinyogalove #restorativeyoga #zen #yinyang #yogapractice #yogaphysics #yogatransformation #yogaforpain