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About Me

ally-portraitHello! I'm Ally Morrison, an experienced and Registered Yoga Teacher with Yoga Alliance, and a Myo-Fascial Massage Therapist in Glenwood Springs, CO.

A mountain dweller since 1986, I have sought out deep snow, nature's beauty and the healing powers of yoga in my quest to live free from the heart. I am passionate about deep inner healing, board sports and the wild outdoors as pathways to uncover self-knowledge and joy.

I offer Yoga + Massage techniques as daily practices of health and spirit care. I have more than 3,500 hours of teaching and 1,400 hours of yoga training including classical Hatha Yoga and extensive study in Anusara Yoga.

Yoga joins opposite forces into a balanced relationship. We breathe and pause, strengthen and stretch, focus and release. In time, our skillfulness grows through effort and patience, until the opposites dissolve and a subtle harmony arises and holds us in the moment….

I am an award-winning Massage Therapist of 24 years and have logged 6,000 hours of private practice. I was a long-time trusted therapist with the US Snowboard Team, and served professional and Olympic athletes at Grand Prix, Vans Triple Crown and X Games events starting in 2006.

A challenging spine injury led to back surgery, and compelled me towards an inner pathway of recovery and renewal. I now present on functional anatomy, alignment, therapeutics and yoga movement as a portal to understanding ourselves more deeply.

With over 265+ hours as an assistant, I have served in trainings with renowned yoga teacher Amy Ippoliti and with numerous yoga and massage CEU programs, as an adjunct faculty presenter.

I am a Registered Yoga Alliance member E-RYT-500, YACEP, RMT-State of Colorado, a member ABMP since 1997. I have a BS from Appalachian State University, 1990.

“Everything I know, I learned from skiing powder... by living in a particular place in real relationship with the earth and the sky and the living beings around me.” Dolores LaChapelle, Ski Pioneer


Class Schedule

New ONLINE STUDIO with LIVESTREAM Classes. All Classes are ONLINE and 45-60 min duration. Tuesday 11am MST Corporate Wellness Yoga. Private Group. Wednesday evening 6pm MST Yin & Zen … [Read More...]

Class Descriptions

Yin & Zen Yoga - A slow-stretch practice to target deeper connective tissue, address fascia adhesions, increase range-of-motion, and dissolve old layers of injury and tension. Bring awareness to the … [Read More...]

Yoga Testimonials

Thank you!! My hamstrings are burning, from the last 2 weeks. Now, I'm feeling a spring in my step and able to work around the farm... from my left hip and lower back on down to my ankle. Your … [Read More...]


About Massage

Natural. Effective. Deep. Ancient. Grounding. As humans, we naturally rub our hurt spots, instinctively stretch a tight muscle and rest when exhausted. This is why massage is widely practiced in … [Read More...]

Massage Services

I blend 24 years of massage practice and 20 years of teaching yoga alignment along with anatomy insight, health tips and breath coaching in my treatments. Every session is personally unique in focus … [Read More...]


In all my years of seeking massage therapists, I've never heard anyone speak about the body in the way that you do... You have a clear understanding of the physics of structure, and a deep way of … [Read More...]

Specialty Workshops

Yoga Trainings


Online LIVE Classes

All Classes are ONLINE and 45-60 minutes.

NEW ONLINE STUDIO for Classes, Courses and Private Sessions. Click on Class Link below and create your Personal Login to take Class.

Tuesday 11am MST
Corporate Wellness Yoga. Private Group.

Wednesday evening 6pm MST
Yin & Zen Yoga.
Click HERE to Sign In and Join Class.

Friday morning 10am MST
Yoga Meridian Flow.
Click HERE to Sign In and Join Class.

Check back here for New Class Times and Formats added regularly.

Schedule your Private Session

Private Classes and Structural Therapeutics are available as a personal LIVESTREAM appointment. Call or text me 970-406-0148.

New Students and Clients…Your first DISCOVERY Call is FREE and complementary.

I’m conducting ONLINE Health Sessions during the pandemic. That means all private sessions, group yoga classes and workshops are held via video conference on Zoom.

Contact Me