Yoga Testimonials

Thank you so much for all your love, attentiveness to the students and great enthusiasm. It has been such a blessing to have you assisting the Immersion!

Amy Ippoliti, Certified Yoga Teacher, Educator and Public Figure

I have been doing yoga for 30 years with some great instructors and Ally ranks among one of the best. She has a wonderful demeanor that encourages growth in your yoga poses as well as in your personal life. She isn’t afraid to offer hands-on adjustments and ensures your poses are correct.  She is a great addition to our Corporate Employee Wellness Program.

M. Wiener, Energy Efficiency Program Administrator, Holy Cross Energy

I’ve come across very few instructors capable of offering the kind of holistic instruction you do every time I’m in your class. I’m endlessly inspired by your ability to clearly incorporate your extensive knowledge of anatomy and yoga philosophy into your invigorating asana instruction. I hope to be an teacher one day and can think of nobody who’s teaching I would rather model my own after. Thanks for being such an inspiration!

Erik W., Artist and Yogi, Carbondale, CO

You have so much to offer in the blending of the physical and the spiritual.  I can’t get enough of it. Love you!

P. Carruth, Realtor and Yoga Student, Aspen

Thank you for being such an important part of our co-op at Holy Cross Energy. Thank you for keeping us healthy and strong!

Josh, Info Tech Manager, Glenwood Springs, CO

Yoga sessions are perfect preparation for a great day of heli-skiing. I came with a pain under my right shoulder blade that bugged me for a month prior. It was gone after the first yoga class! The variety of routines Ally offered made each morning special. I focused on my personal areas that benefited from softening and opening.

D. Coleman, Professional Ski Instructor for 30 years, Jackson Hole, WY and CO

I just wanted to let you know that I have enjoyed attending your yoga class. I’m able to follow your instruction and you have a warm and welcoming voice.  Thank You so much… it will be my goal next year to attend each week.

B. Downing, Consumer Service Supervisor, Glenwood Springs, CO

I have to tell you that I enjoy your classes… you are good at encouraging me to go outside my comfort zone and offer great input on how to improve the poses. And you are such a pleasure to work with as well!

C. Overton, Human Resources Director, Glenwood Springs, CO

She was WONDERFUL! I think Ally is an exceptionally warm and skilled yoga instructor. I really appreciated her heart-open welcoming of me and watching the way she worked with her familiar students.

Cathy, New Yoga Student, Breckenridge, CO

You are a wonderful teacher and your explanations and demos are so understandable. I feel very blessed to have you as a teacher.

Mary D., Yoga Student, Basalt, CO

Thank you Ally for helping us be better people and more healthy through the practices of yoga. I really appreciate you coming and taking your time to teach us each week.

Craig T., Info Tech Specialist, Glenwood Springs, CO

Your knowledge of the Anusara Principles, philosophy and anatomy has been a blessing, as well as your beautiful smile. Just the joy of attending your classes is a blessing.

Christi, Yoga Student, Breckenridge, CO

Your yoga teaching is both poetic and practical.

Lula C., Thai Massage Therapist, Ecuador

Thank you so much for coming into our lives. You help to keep my life in balance. Namaste…

Ken R., Manager, Carbondale, CO

Thank you for your friendly and informative yoga teachings.

Thai Massage Student, Aspen

My Classes

Yoga joins opposite forces into a balanced relationship. We breathe and pause, strengthen and stretch, focus and release. In time, our skillfulness grows through effort and patience, until the opposites dissolve and a subtle harmony arises and holds us in the moment….

Sounds pretty wonderful!

I’m committed to taking each student through an experience of wholeness, healing and personal insight. You will always feel safe with straight-forward instruction and clear improvements on your yoga form and poses. Each class and session is layered with a backdrop of personal growth and spiritual wisdom. Ultimately that is at the heart of the work we do on the mat and in our lives.

I am a Yoga Alliance Registered E-RYT 500 and RYT 500 Yoga Teacher. My first teacher training was Day Star Method of Hatha Yoga 1997 under the founder, Susan Flanders. I was a Licensed Anusara-Inspired Teacher from 2007-2012.

I also have over 250 hours of assisting senior teachers in both yoga studios and massage classrooms. My serious influences and study are with Amy Ippoliti, Jamie Allison, Nova Loverro and Desiree Rumbaugh. I have taught 2-5 classes weekly since 2000 and offer private sessions to enhance your health and practice, too.

Yoga Services

  • Community Classes
  • Corporate Yoga & Wellness
  • Monthly Workshops
  • Private Instruction
  • Yoga Therapy and Bodywork
  • Freelance Anatomy and Therapeutics presenter
  • Special Event Yoga
  • Corporate Gatherings
  • Bridal Yoga

2018 Yoga Schedule

Special Classes, Workshops and Trainings are listed below. See also my Weekly Yoga Class section for more listings. And, check with me on Instagram or Facebook for the latest classes and events… let’s stay in touch!




January 7, 14, 28 for Restorative Yoga 6-7pm

February 11 for Restorative Yoga 6-7pm

February 21 – March 21 for 5 Week Winter Series

March 10 for Special Class at Kula Yoga on Main

April 28 for Workshop at Providence Apothecary

May 2 – June 6 for 6 Week Spring Yoga Series

June 22-24 for Weekend Workshop at Launchpad

July 13-15 for Anatomy Module at JalaBlu Yoga Teacher Training

July 27-29 for Yoga on the Mountain Festival in Snowmass, CO

August 24-26 for Weekend Workshop at Launchpad

September 5 – October 10 for 6 Week Fall Series at Launchpad

October 28 for Sunday Eve Workshop at Kula Yoga on Main

December 21 for A Winter Solstice Welcome at Kula Yoga on Main