Yoga Testimonials

Thank you so much for all your love, attentiveness to the students and great enthusiasm. It has been such a blessing to have you assisting the Immersion!

Amy Ippoliti, Certified Yoga Teacher, Educator and Public Figure

I feel as though I just had a full-body massage! I have the sense of an all-over flush of prana throughout my systems. I really loved the information about fascia and it’s role in my asana practice. Thank you!

B. Wade, Sound Healer and Yoga Teacher, Salida, CO

I’m so excited to bring this information about yoga asana and fascia to my middle-aged students… I often feel that gentle asana is not enough to address the scope of their issues. This wisdom will engender the empowerment to fix their issues and escort themselves out of pain. I’m so inspired! This training was wonderful!

R. Stillwell, Yoga Teacher, St. Petersburg, FL

I should not have survived the 6 months of torture dealt to me. I’m literally held together with scar tissue in my body that I received as a POW in Afghanistan. And, I have refused surgeries to correct some of my issues, turning to yoga instead. THANK YOU for sharing this powerful information about Fascia Release for Yogis. I now have more transformational tools for continued self-healing and understanding. Namaste.

Fascia Release Yoga Student, YOTM Festival, Snowmass, CO

Your breadth of knowledge is greatly inspiring to me as a new yoga teacher. I look forward to learning more from you so I can offer myself as a yoga therapist within my community. I’m so very grateful for the time you took to share your wisdom and advice. This will most definitely act as a reference for me as I continue along my path. I hope to connect with you again in the future.

Ashleigh P., Student and RYT-200 Yoga Teacher

I just love your Continuing Education Programs. They really do take me deeper into my practice. The thing I truly want more of in my life is passion… for my family, my work and my yoga… for all the things I do! Your classes are helping with this! Bless you for being such an amazing being… a marvelous gift to the world… that’s YOU!

P. Evans, Yoga Student

Thank you for a beautiful workshop along with the grace of your presence and the wisdom of your teachings. The fascia stretches we learned were fabulous, but mostly it was the grace, strength and professional quality you possess as a yoga teacher that made such an impact on me. I’m inspired as a teacher and presenter to transmit the love and firm staff of the teacher through your example. Thank you!

Kristine W., Yoga Student and RYT-500 Teacher

I have been wanting to enroll in a yoga teacher training for many years… You do a great job setting the foundation for healthy movements, so I really trust your teachings… Thanks again!

J. Dowling, Yoga Student and Teacher Trainee

I have been doing yoga for 30 years with some great instructors and Ally ranks among one of the best. She has a wonderful demeanor that encourages growth in your yoga poses as well as in your personal life. She isn’t afraid to offer hands-on adjustments and ensures your poses are correct.  She is a great addition to our Corporate Employee Wellness Program.

M. Wiener, Energy Efficiency Program Administrator, Holy Cross Energy

I’ve come across very few instructors capable of offering the kind of holistic instruction you do every time I’m in your class. I’m endlessly inspired by your ability to clearly incorporate your extensive knowledge of anatomy and yoga philosophy into your invigorating asana instruction. I hope to be an teacher one day and can think of nobody who’s teaching I would rather model my own after. Thanks for being such an inspiration!

Erik W., Artist and Yogi, Carbondale, CO

Thank you for showing me how to open up my biceps muscles and the front of my chest… I feel renewed! I’ve always struggled about how to address those areas. Now I’m empowered by knowing that I can fix issues with my arms and shoulders at any time, by myself, with the information you taught today!

Fascia Release Student, YOTM Festival, Snowmass, CO

You have so much to offer in the blending of the physical and the spiritual.  I can’t get enough of it. Love you!

P. Carruth, Realtor and Yoga Student, Aspen

The best compliment that I’ve ever received as a teacher was “I feel good about myself in mind, body and spirit after your class!” And…. that’s exactly what I get from you and your teachings as well. Your’e a gifted teacher!

Yoga Teacher, NY

Thank you for being such an important part of our co-op at Holy Cross Energy. Thank you for keeping us healthy and strong!

Josh, Info Tech Manager, Glenwood Springs, CO

Yoga sessions are perfect preparation for a great day of heli-skiing. I came with a pain under my right shoulder blade that bugged me for a month prior. It was gone after the first yoga class! The variety of routines Ally offered made each morning special. I focused on my personal areas that benefited from softening and opening.

D. Coleman, Professional Ski Instructor for 30 years, Jackson Hole, WY and CO

I just wanted to let you know that I have enjoyed attending your yoga class. I’m able to follow your instruction and you have a warm and welcoming voice.  Thank You so much… it will be my goal next year to attend each week.

B. Downing, Consumer Service Supervisor, Glenwood Springs, CO

I have to tell you that I enjoy your classes… you are good at encouraging me to go outside my comfort zone and offer great input on how to improve the poses. And you are such a pleasure to work with as well!

C. Overton, Human Resources Director, Glenwood Springs, CO

She was WONDERFUL! I think Ally is an exceptionally warm and skilled yoga instructor. I really appreciated her heart-open welcoming of me and watching the way she worked with her familiar students.

Cathy, New Yoga Student, Breckenridge, CO

You are a wonderful teacher and your explanations and demos are so understandable. I feel very blessed to have you as a teacher.

Mary D., Yoga Student, Basalt, CO

Thank you Ally for helping us be better people and more healthy through the practices of yoga. I really appreciate you coming and taking your time to teach us each week.

Craig T., Info Tech Specialist, Glenwood Springs, CO

Your knowledge of the Anusara Principles, philosophy and anatomy has been a blessing, as well as your beautiful smile. Just the joy of attending your classes is a blessing.

Christi, Yoga Student, Breckenridge, CO

Your yoga teaching is both poetic and practical.

Lula C., Thai Massage Therapist, Ecuador

Thank you so much for coming into our lives. You help to keep my life in balance. Namaste…

Ken R., Manager, Carbondale, CO

Thank you for your friendly and informative yoga teachings.

Thai Massage Student, Aspen

My Classes

Yoga joins opposite forces into a balanced relationship. We breathe and pause, strengthen and stretch, focus and release. In time, our skillfulness grows through effort and patience, until the opposites dissolve and a subtle harmony arises and holds us in the moment….

Sounds pretty wonderful!

I’m committed to taking each student through an experience of wholeness, healing and personal insight. You will always feel safe with straight-forward instruction and clear improvements on your yoga form and poses. Each class and session is layered with a backdrop of personal growth and spiritual wisdom. Ultimately that is at the heart of the work we do on the mat and in our lives.

I am a Yoga Alliance Registered E-RYT 500 and RYT 500 Yoga Teacher. My first teacher training was Day Star Method of Hatha Yoga 1997 under the founder, Susan Flanders. I was a Licensed Anusara-Inspired Teacher from 2007-2012.

I also have over 250 hours of assisting senior teachers in both yoga studios and massage classrooms. My serious influences and study are with Amy Ippoliti, Jamie Allison, Nova Loverro and Desiree Rumbaugh. I have taught 2-5 classes weekly since 2000 and offer private sessions to enhance your health and practice, too.

Yoga Services

  • Community Classes
  • Corporate Yoga & Wellness
  • Monthly Workshops
  • Private Instruction
  • Yoga Therapy and Bodywork
  • Freelance Anatomy and Therapeutics presenter
  • Special Event Yoga
  • Corporate Gatherings
  • Bridal Yoga

2019 Yoga Schedule

All of my Special Classes, Workshops and Trainings are listed below. You can scroll down to the Trainings & Workshops section to view the event flyers with details.

See the Weekly Yoga Class section for more my local listings.

And, check with me on Instagram or Facebook for the latest classes, travel, personal information and events… let’s stay in touch!

January 18-20 for Weekend Workshops at Nava Yoga Studio, St. Petersburg, FL

January 22 for Anatomy of Yoga + Essential Assists at Dharma Yoga Fort Pierce, FL

January 24 for Yoga Time Machine Workshop at Dharma Yoga Fort Pierce, FL

February 7-10 for Yoga Teacher Training at Meta Yoga Studios, Breckenridge, CO

February 24 for Partner Massage Workshop at Kula Yoga on Main, Carbondale, CO

March 2 for Hands-On Assists Workshop for Yoga Teachers at Kula Yoga on Main, Carbondale, CO

May for Yoga Teacher Training at Meta Yoga Studios, Breckenridge, CO

June date TBD for Fascia Release for Yogis Workshop in Salida, CO

July 19-21 for Yoga Workshops at Yoga on the Mountain Festival, Snowmass, CO

September for Yoga Teacher Training with JalaBlu Yoga School in Buena Vista, CO

October 12 for Meta Yoga Studios Yoga Teacher Training in Breckenridge, CO

October 18-23 for my personal Chi Gong Training with Zen Wellness in Phoenix, AZ

November 2 for Fabric of Fascia + Meridians at JalaBlu Yoga School, Buena Vista, CO

November 29 for Burn the Bird Vinyasa Flow at Kula Yoga on Main, CO

December 20 for Winter Solstice celebration at Kula Yoga on Main, Carbondale, CO