My Classes

Yoga joins opposite forces into a balanced relationship. We breathe and pause, strengthen and stretch, focus and release. In time, our skillfulness grows through effort and patience, until the opposites dissolve and a subtle harmony arises and holds us in the moment….

Sounds pretty wonderful!

I’m committed to taking each student through an experience of wholeness, healing and personal insight. You will always feel safe with straight-forward instruction and clear improvements on your yoga form and poses. Each class and session is layered with a backdrop of personal growth and spiritual wisdom. Ultimately that is at the heart of the work we do on the mat and in our lives.

I am a Yoga Alliance Registered E-RYT 500 and RYT 500 Yoga Teacher. My first teacher training was Day Star Method of Hatha Yoga 1997 under the founder, Susan Flanders. I was a Licensed Anusara-Inspired Teacher from 2007-2012.

I also have over 250 hours of assisting senior teachers in both yoga studios and massage classrooms. My serious influences and study are with Amy Ippoliti, Jamie Allison, Nova Loverro and Desiree Rumbaugh. I have taught 2-5 classes weekly since 2000 and offer private sessions to enhance your health and practice, too.

Yoga Services

  • Community Classes
  • Corporate Yoga & Wellness
  • Monthly Workshops
  • Private Instruction
  • Yoga Therapy and Bodywork
  • Freelance Anatomy and Therapeutics presenter
  • Special Event Yoga
  • Corporate Gatherings
  • Bridal Yoga