I am passionate about deep inner healing, board sports and the wild outdoors as pathways to uncover joy and self-knowledge.
I offer Yoga + Massage techniques as daily practices of health and spirit care. Through dedicated study, I have over 1,400 hours of yoga training including classical Hatha Yoga, vinyasa styles and extensive study in Anusara Yoga.
I am an award-winning Massage Therapist of 20 years and have logged well over 5000 hours of private bodywork practice. As a long-time trusted therapist with the US Snowboard Team, I have worked with professional and Olympic athletes at Grand Prix, Vans Triple Crown and X Games events since 2006.
A challenging spine injury and back surgery compelled me towards an inner path of recovery, release and renewal. As a freelance yoga teacher, I love to present on functional anatomy, alignment, therapeutics and yoga movement as a portal to understand ourselves deeper.
With over 250+ hours as an assistant, I have served in trainings with renowned yoga teacher Amy Ippoliti, Nova Loverro, and with Beyond Massage Aspen in their Thai Massage CEU programs. I serve as adjunct faculty with 3 yoga schools, I am a Registered Yoga Alliance member E-RYT 200 and RYT 500, RMT-State of Colorado, a member ABMP since 1997 and BS Appalachian State University.
“Everything I know, I learned from skiing powder... by living in a particular place in real relationship with the earth and the sky and the living beings around me.”
Stay In Touch!
Yoga joins opposite forces into a balanced relationship. We breathe and pause, strengthen and stretch, focus and release. In time, our skillfulness grows through effort and patience, until the … [Read More...]
I'm committed to taking each student through an experience of wholeness, healing and personal insight. You will always feel safe with straight-forward instruction and clear improvements on your yoga … [Read More...]
Natural. Effective. Deep. Ancient. Grounding. As humans, we naturally rub our hurt spots, instinctively stretch a tight muscle and rest when exhausted. This is why massage is widely practiced in … [Read More...]
I blend 20 years of massage practice and 17 years of teaching yoga alignment along with anatomy insight, health tips and breath coaching in my treatments. Every session is personally unique in focus … [Read More...]
Sunday for Vinyasa Yoga Level 2/3 at 9-1015am at Kula Yoga on Main, Carbondale.
Sunday for Vinyasa Yoga All Levels at 1045am-noon at Kula Yoga on Main, Carbondale.
Tuesday and Thursday for Corporate Yoga at Private Locations from 11-1pm.
Friday for Vinyasa Yoga All Levels at 9-10:15am at Kula Yoga on Main.
Monday for Lunch Yoga All Levels 12-1pm at Kula Yoga on Main. Starts June 1!
Private Class and Therapeutics
By appointment. Studio and House Call.
Sessions by Appointment Only
Monday – Thursday from 10am-7pm.
My Office Locations
Aspen Meadows Fitness Center
845 Meadows Road, Aspen, CO
Schedule with Me!
AM Yoga + Massage
Serving the Roaring Fork Valley