I'm Ally Morrison, a Registered Yoga Teacher and Massage Therapist in the Aspen Valley and Colorado Rockies. A mountain dweller since 1986, I have sought out deep snow, nature's beauty and the healing powers of yoga in my search to live free from the heart. I am passionate about deep inner healing, board sports and the wild outdoors as pathways to uncover joy and self-knowledge.
I offer Yoga + Massage techniques as daily practices of health and spirit care. Through dedicated study, I have over 1,000 hours of yoga training including Classical Yoga, vinyasa style and extensive study in Anusara Yoga. I am an award-winning Massage Therapist of 17 years and have over 5000 hours of private bodywork practice. As a long-time trusted therapist with the US Snowboard Team, I have worked with professional and Olympic athletes at Grand Prix, Vans Triple Crown and X Games events since 2006.
A challenging recovery from spine injury and surgery compelled me towards an inner conversation about release and renewal. As a freelance yoga teacher, I love to present on functional anatomy, alignment, therapeutics and yoga movement as a portal to understand ourselves deeper. With over 250+ hours as an assistant, I have served in trainings with renowned yoga teacher Amy Ippoliti, 5 Gems Yoga School Founder Nova Loverro, and with Beyond Massage Aspen Thai Massage programs. I serve as adjunct faculty with 5 Gems Yoga School, I am a Registered Yoga Alliance member E-RYT 200 and RYT 500, RMT-State of Colorado, a member ABMP since 1997 and BS Appalachian State University.
“Everything I know, I learned from skiing powder... by living in a particular place in real relationship with the earth and the sky and the living beings around me.”
Stay In Touch!
Yoga joins opposite forces into a balanced relationship. We breathe and pause, strengthen and stretch, focus and release. In time, our skillfulness grows through effort and patience, until the … [Read More...]
I am a Yoga Alliance Registered E-RYT 200 and RYT 500 Hatha Yoga Teacher. My first teacher training was Day Star Method of Hatha Yoga 1997 under the founder, Susan Flanders. My serious influences and … [Read More...]
Natural. Effective. Deep. Ancient. Grounding. As humans, we naturally rub our hurt spots, instinctively stretch a tight muscle and knowingly rest when we are exhausted. This is why massage is … [Read More...]
I blend 17 years of massage practice and 13 years of teaching yoga alignment along with anatomy insight, health tips and breath work in my treatments. Every session is personally unique in focus and … [Read More...]
Sunday for Vinyasa Yoga Level 2/3 9-1015am at Kula Yoga on Main, Carbondale.
Sunday for Vinyasa Yoga All Levels 1045am-noon at Kula Yoga on Main, Carbondale.
Monday and Wednesday for Yoga Basics 430-530pm at Providence Yoga, Glenwood Springs.
Tuesday and Thursday for Yoga For Lunch 12-1pm at Providence Yoga, Glenwood Springs.
Tuesday and Thursday for Yoga Form+Flow Up Levels 530-645pm at Providence Yoga, Glenwood Springs.
Tuesday and Thursday for Restorative Yoga Lounge 7pm at Providence Yoga, Glenwood Springs.
Saturday for Form+Flow All Levels 930-11am at Providence Yoga, Glenwood Springs.
Private Class and Therapeutics
By appointment. Studio and House Call.
Sessions by Appointment Only
Monday – Saturday from 10am-7pm.
My Office Locations
Aspen Meadows Resort Health Club
845 Meadows Road, Aspen
Providence Yoga & Healing Arts
713 Cooper Avenue, Glenwood Springs
Schedule with Me!
AM Yoga + Massage
Serving the Roaring Fork Valley